Starting Fresh: Day 2, Protecting Your Energy


Your energy is one of your most valuable resources—it fuels your growth, relationships, and ability to face challenges. Yet, it’s easy to let external forces drain it if you’re not mindful. Protecting your energy doesn’t mean shutting others out; it means setting boundaries that allow you to thrive. Today is about recognizing where your energy flows and making intentional choices to direct it toward what replenishes and uplifts you.

  • Main Goal: Strengthen your boundaries to protect your space.
  • Daily Action: Identify one situation or person that drains your energy. Decide how you can either step back or approach it differently.
  • Mantra of the Day: “I guard my energy and direct it toward what replenishes me.”
  • Reflection Question: Am I choosing where my energy flows, or am I letting others dictate it?

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